marrow vegetable recipes

2tsp cumin This is the time of year when your allotment is bursting with courgettes that have turned into large marrows, so what’s the best way to use them up? This nutty marrow & pecan cake with maple icing is topped with smooth soft cheese frosting and will blow your standard carrot cake out of the water. Make the most of them in a fruity chutney with ginger, apples, sultanas and shallots, Marrow has a mild flavour, so pep it up with a punchy Italian tomato sauce with bacon, chilli and thyme, Try this vegetarian stew with crusty sourdough, or as an accompaniment to grilled meats. Marrows are an acquired taste, more watery and bland than young, sweet courgettes, but they’re a wonderful blank canvas for spiced or strongly flavoured foods. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. We get to use up a glut, feel like a virtuous cook and enjoy a slice of cake with our cuppa. Are you running out of ideas for this colossal cucurbit? We love vegetable-based cakes. Marrow Curry is one of the most comfort Vegetable Curry dishes. Bring to the boil, then reduce the heat and simmer until the consistency is thick and most of the liquid has evaporated, and your wooden spoon leaves a clear path for a second or two when scraped through the pan (this will take about an hour or so). It is a very quick and simple recipe cooked in India spices.

It’s budget-friendly and low in calories but delivers on taste, making it a perfect family midweek meal. Walkers’ Sausage Roll flavoured crisps are here! Cut small marrows in half or larger marrows are best cut into 3cm (1¼in) thick slices. Pep up your mild-mannered marrow with a punchy sauce and spices. Peel the marrow with a potato peeler, and discard the peel. This fruity preserve includes a punchy combination of ginger, apples, sultanas and shallots. Marrow & ginger jam. Cooking time: about 1hr Season some plain flour with plenty of salt and black pepper, and then dust the marrow well in the flour. The marrow comes into its own in August and September, so we’ve come up with ten of our favourite ways to eat it. It’s vegan, too, if meat isn’t on the menu. Its mild flavour and soft, creamy flesh lends itself to chutneys and curries, as well as being delicious stuffed and baked. Like this? We earn a commission for products purchased through some links in this article. Transfer to a roasting tray and cook for 45 mins or until softened and coloured. 500g (1lb 2oz) carrots, peeled and chopped A sprinkling of parmesan adds the perfect savoury touch to complement the sweetness of the maple syrup. Ingredients Marrow/squash 1 Salt Vegetable oil Flour 1/2 cup (optional) Smetana / soured cream to serve (optional) Peel away the tough outer skin of the marrow with a vegetable peeler, then cut the marrow into thick chips, discarding the seeds. Our marrow & ginger jam also works well with courgettes and only has four ingredients. Brew Republic offer: £12 for your first 12 beers, plus a free glass and free delivery. Find more recipes in our marrow collection. This version with bacon, chilli and thyme is a midweek meal saviour. Place all the ingredients except the marrow into a bowl and then mix.
Maple-roasted marrow on cavolo nero salad. About 180°C (160°C fan) mark 4 for 20-30min should be fine. You'll love...How to make chunky vegetable soupWhat to do in your garden in SeptemberMore recipe ideas, Foundations and concealers for flawless skin, The best long sleeve dresses to buy right now.

What can you do with all those large marrows taking up room in your vegetable box? Add the prepared marrow and then coat. Place the marrow in a preserving pan with the remaining ingredients. The grated marrow keeps the cake moist and squidgy and the pecans add a final crunchy flourish. The tender, roasted marrow and crunchy radishes are sure to please your family’s palate and make a nice addition to any veggie feast. 500g (1lb 2oz) onions, peeled and chopped 5cm piece root ginger, finely chopped

The traditional way to use up extra veg from your growing bonanza is to make them into delicious jams, chutneys and preserves. Get creative with these suggestions for using marrow in savoury dishes and bakes. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Layer with lasagne sheets and plenty of other fresh seasonal veg from your allotment for a comforting veggie pasta bake. Our baked marrow amatriciana is an easy family meal you can make with minimal effort, plus it’s gluten-free to boot. Our spicy Spanish stuffed marrow is an easy way to pack your veg with flavour – smoked paprika and chorizo add depth and texture.

By Georgina Kiely – Digital food editor,, Magazine subscription – save 44% and get a cookbook of your choice. We love vegetable-based cakes. 2tsp coriander seeds Is your allotment overflowing? This is a great way to use up marrows, carrots and windfall apples from the garden or allotment. Add slices of marrow to other vegetables when roasting, such as carrots, parsnips and beetroot. Just a drizzle of maple syrup dressing, a scattering of hazelnuts and cavolo nero makes an impressive, healthy salad. This zesty conserve will mature and intensify in flavour over the months. METHOD You may be able to find more information about this and similar content at, Heston creates Lazy Espresso Martini for Waitrose, Mr Kipling's Halloween Roald Dahl Witches range, Sparkling Ribena has a arrived in two flavours, Galaxy releases new orange truffles for Christmas, New Gordons Pink & Smirnoff Passionfruit Martinis. Want something healthy but hearty? Here are some great marrow recipe ideas. A whole bulb of garlic is slow-roasted for this soup, giving it a smoky, musky flavour that pairs well with the earthy… Fry in deep hot oil for a few seconds until golden, and serve with chopped parsley or mint and a squeeze of lemon juice – perfect as a nibble with cocktails! Place the marrow in a preserving pan with the remaining ingredients. Try our maple-roasted marrow on cavolo nero salad. Allotment marrow chutney recipe The versatile marrow could well deserve the title ‘king of the allotment’. So store it away in a dark, cool place, wait and enjoy! Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Bring to the boil, then reduce … Marrow is slow-cooked along with veggies such as fennel and tomato, allowing them to absorb all the delicious flavours in the pan. Preheat the oven to 190oC / 375oF / gas mark 5. Leave a comment below…. This vegetarian stew is similar to a caponata and makes a comforting family dinner. Marrow’s mildness pairs well with stronger flavours such as garlic and spices. In this preparation, Marrow is cooked with few spices in Onion and Tomato gravy. We get to use up a glut, feel like a virtuous cook and …


A traditional way to use up marrows, or … Our simple stuffed marrow traybake uses lighter turkey mince along with storecupboard essentials such as chopped tomatoes and dried mixed herbs. Large marrows make an ideal container for a rich and well-flavoured meaty filling, such as our delicious Best-ever bolognaise or the super-quick Cheat's chilli. Marrow Curry with step wise photos and instructions. Try with our Spicy roasted vegetables. Georgina Kiely – Digital food editor,, maple-roasted marrow on cavolo nero salad. Fried marrow Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three.

This is a great way to use up marrows, carrots and windfall apples from the garden or allotment. Magazine subscription – save 44% and get a cookbook of your choice. As well as making a great gift, our marrow chutney is the perfect accompaniment to cold meats, sandwiches and cheeses. Don't let them go to waste; instead try some of these tasty marrow recipe ideas from the Good Housekeeping cookery team. Beer 52 exclusive offer: Get a free case of craft beer worth £24. As marrows are quite bland and watery it’s best to make a really well-flavoured mince, with a tomato-based sauce and lots of herbs and spices – such as parsley, thyme, coriander and chilli, and try to simmer off most of the sauce as the marrow itself has plenty of moisture when cooked. 3tbsp salt

There’s nothing nicer than a homemade vegetable curry – warming, filling and healthier than a takeaway. Place in a bowl with a good sprinkling of salt and leave for 12hr or overnight. Stuffed marrow Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It is one of the healthiest summer recipes and is mostly accompanied with rice items or flat breads.

Hands-on time: 40min Pour the chutney into hot sterilised jars, cover with vinegar-proof lids and store for at least a month before serving. Make a big batch of marrow chutney to see you through the winter. 1. A traditional way to use up marrows, or courgettes, that have grown too big for their boots, Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo, Drizzle marrow with maple syrup and garlic, then top with crunchy hazelnuts and breadcrumbs for a comforting yet healthy vegetarian dish, Make the most of marrow with this superhealthy budget family supper, What will you do with your courgette glut?
1.4 litre (2½ pint) malt vinegar. 2tsp dried red chillies This recipe says to use grated courgette, but you can easily sub in marrow. Marrow is the star here, but you're getting four of your five-a-day. How to cook lamb: recipes for all occasions, Looking for a curry recipe?


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