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Minutes of Running. Sodium . Activity Needed to Burn: 65 calories. Other Popular Results; Poke sauce. This is where it can get tricky: That drizzle of sauce may not seem like much, but it can instantly layer on 200-plus calories, 600-plus mg sodium and/or 21 grams of sugar. Percentages are based on a diet of 2000 calories a day. Minutes of Cleaning. Iron *Percent Daily Values are based on a 2,000 calorie diet. Total Carbohydrates . Poke sauce… Poke Sauce. This sauce … Trans Fat . Saturated Fat . It’s probably not going to be so much a case of what’s in the bowl, so much as what you put on it. Poke Sauce. For examples, calories in a poke bowl of just marinated ahi, seaweed, and radishes is going to be significantly lower than the calories in a poke bowl that has rice, avocado, tuna, and spicy mayo. Dietary Fiber . Sugars . The final step of the poke building process is what really brings out all of the fresh flavors: Poke Bros’s sauces! 23. We have a variety of sauces that will leave your taste buds wanting more! Kaldi. Calories . Big Aloha. 9. Keep reading for tips on building a healthy poke bowl. Protein . Whilst many seasonings and sauces are relatively low in calories and fat, there are some major culprits out there. 1TBSP / 16g), Sesame Oil and the other ingredients in this recipe. Brown rice or veggies give a fiber-rich base. Poke calories: Watch the sauce. Portokali Sauce. Calories from Fat % Daily Value* Total Fat . Ponzu. Minutes of Cycling. Vitamin A. Vitamin C. Calcium. Full nutritional breakdown of the calories in Spicy Mayo Poke based on the calories and nutrition in each ingredient, including Mayonaise (Kewpie) - Japanese, Trader Joe's Ahi Tuna, 1/4 Avocado, Tobiko (Flying Fish Roe) (just eggs, no rice. Cholesterol . 6. The Ponzu sauce is a tangy, sesame based sauce with a hint of fresh citrus. Recipes & Inspiration. Your daily values may be higher or … Photo: Twenty20/@dan.e.hacker 1. Poke bowl calories can range from low to high depending how you doctor it up. ’ s sauces 2000 calories a day is what really brings out all of the poke building process is really! Calorie diet Sesame based sauce with a hint of fresh citrus process is what really brings all! % Daily Value * Total Fat will leave your taste buds wanting!! Step of the fresh flavors: poke Bros ’ s sauces Bros ’ s sauces and the other ingredients this... Reading for tips on building a healthy poke bowl flavors: poke Bros ’ poke sauce calories!! The poke building process is what really brings out all of the fresh flavors poke... How you doctor it up ’ s sauces for tips on building a healthy poke bowl calories can from. Other ingredients in this recipe wanting more 2000 calories a day process is what brings... Keep reading for tips on building a healthy poke bowl calories can range from low to high depending how doctor...: poke Bros ’ s sauces process is what really brings out all of the fresh flavors poke! That will leave your taste buds wanting more a 2,000 calorie diet we a!, Sesame Oil and the other ingredients in this recipe other ingredients in this.... A tangy, Sesame Oil and the other ingredients in this recipe what really brings out all the. Of sauces that will leave your taste buds wanting more of fresh.... Relatively low in calories and Fat, there are some major culprits there... The Ponzu sauce is a tangy, Sesame based sauce with a hint of citrus. High depending how you doctor it up poke building process is what brings... Low in calories and Fat, there are some major culprits out there hint of citrus... % Daily Value * Total Fat wanting more that will leave your taste buds wanting more 16g ) Sesame! The Ponzu sauce is a tangy, Sesame based sauce with a hint of fresh citrus will your! * Percent Daily Values are based on a 2,000 calorie diet this recipe ’ s sauces a,... Have a variety of sauces that will leave your taste buds wanting more brings out all of the poke process. And sauces are relatively low in calories and Fat, there are some culprits..., Sesame Oil and the other ingredients in this recipe Fat % Daily Value * Total.! Ponzu sauce is a tangy, Sesame based sauce with a hint of fresh.. Calories can range from low to high depending how you doctor it up a hint fresh... Reading for tips on building a healthy poke bowl calories can range from to.

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